Vitamin D Daily Dose For Children

Colief Vitamin D3 Drops 20ml

Vitamin D is one of the essential micronutrients for healthy bones. It is extremely important for the body to absorb and use calcium. Vitamin C is essential at every stage of life, especially for growing infants, pregnant women as well as nursing mothers.

The sun is the most important source of vitamin D. Most people get little amount of this micronutrient from diet. Very few foods contain significant amount of vitamin D, such as eggs and oily fish. Other sources include cow’s milk, yogurt and breakfast cereals.

Sunshine is the chief source of vitamin D. You can make enough amount of vitamin D in your skin simply by exposure to sunlight. Therefore, in most parts of the UK from November to March, your body fails to make vitamin D due to lack of sunshine.

Vitamin D daily dose for children

Typically, a daily dose of 400 IU (International Units) of Vitamin D is considered safe for all age groups. It is consistent with the guidelines of the UK health department. Children might require a vitamin D daily dose of 10 micrograms (400 IU).

Pregnant women and nursing mothers should take 400 IU vitamin D daily. If a nursing mother did not take vitamin D supplements, or is known to have vitamin D deficiency, her baby is started with vitamin D supplement soon after birth. The recommend vitamin D daily dose for babies is 300 to 400 IU.

There are two types of vitamin D viz. vitamin D2 (Ergocalciferol) and vitamin D3 (Colecalciferol). Vitamin D2 is actually a plant product, while vitamin D3 is obtained from mammals and fish.

Vitamin D drops such as Colief Vitamin D3 Drops can be useful for babies to promote healthy bones and teeth. You can buy this vitamin D supplement through Pharmacy Outlet.

Most babies and children do not need blood test or medical assessment to evaluate vitamin D deficiency. Experts advise that children should get the nutrient from sun, diet or supplement.

If a child is at the risk of vitamin D deficiency, medical assessment is required.

Quit Smoking With Nicorette Gums

Quit Smoking With Nicorette Gums

Nicorette Gums have patented dual-coating technology for pleasant taste. Plus, they provide relief from intense craving.

The patented dual-coating technology offers great tasting of fruit chills, cinnamon surge and white ice mint flavours. The outer coating seals simply taste great. When you start chewing, you get the burst of flavour that lasts long.

They help you quit smoking and reduce the urge to smoke; however, the results may vary from person to person.

Nicorette Gum is usually available in two potencies – 2mg and 4mg.

How to use it?

For Nicorette Gum to do its job, it is imperative to use it appropriately, or as advised by a GP or pharmacist. Although this nicotine gum is advised for you to chew every hour or two for the first six weeks of treatment, there are a few guidelines you need to follow. Check with your doctor how to use it for maximum efficacy.

Get Started

Once you have selected a quit date, start using Nicorette Gum. Make sure you have at least 9 pieces of Nicorette Gum a day for six weeks. Avoid eating or drinking 15 minutes before chewing the gum. To increase your chances of quitting smoking, use Nicorette Gum regularly for at least 12 weeks.

If you are using it during the therapy and have a cigarette, you should not quit using Nicorette Gum. You must keep using it and keep making efforts to quit. Speak to your GP if you fail to quit smoking even after using Nicorette Gum for 12 weeks.

Chew and Park Method

Chew Nicorette Gum slowly until you feel a tingling sensation on your tongue. Now, stop chewing and park the gum between the gums and cheeks. When the tingling sensation subsides, start chewing it again.

You can start chewing another piece of nicotine gum within an hour if you experience strong urge to smoke, but do not continuously chew one gum after another.

Pharmacy Outlet offers various flavours of Nicorette Gum that can help you quit smoking.

NHS Repeat Prescriptions From Pharmacy Outlet


Did you know you can provide your online prescription and have it dispatched for free?

The NHS repeat prescription service from Pharmacy Outlet is an easy and quick way to get your medications.

Many customers collect their NHS Repeat Prescriptions from Pharmacy Outlet. However, do you know that it delivers your repeat prescription medicine for free, if your doctor practices in England?

The Pharmacy Outlet Prescription Service takes care of your online prescriptions. Our hassle-free service helps manage your repeat prescriptions.

Our dedicated team of pharmacy professionals is available on 03333 222 400 to get your prescription service started, or to assist with your queries.

NHS Repeat Prescription is quite beneficial if you have a busy schedule, or you do not want to make frequent trips to your GP and local pharmacy. This service includes repeat prescriptions as well as repeat dispensing prescriptions.

Why choose Pharmacy Outlet to order repeat prescription online?

Pharmacy Outlet is a UK’s registered online pharmacy that offers various prescription services. Apart from NHS prescription, electronic prescription and private prescription, we offer repeat prescription NHS service, which is quick, easy, reliable and confidential.

It is very easy to manage on-going prescriptions for you and your family members. However, the service is available if you are paying for your NHS Repeat Prescriptions.

Our flexible prescription service helps you to receive your medications at your preferred address – home or work-place.

Our free reminder service via email or SMS alert enables you to prevent missing or skipping the medicines. As pharmacy professionals, we understand that it is quite time-consuming, tedious and inconvenient to manage multiple prescriptions.

If you have one-off prescription to collect, you can visit our pharmacy to dispense your medication. Pharmacy Outlet is managed by Pharmacentric Limited, situated at 40 London Road, Blackwater, Camberley, Surrey GU17 9AA.

Pharmacy Outlet offers quick and hassle-free repeat prescription service.

Secrets To Healthy Eating During Easter Holiday


As Easter approaches, the supermarket shelves are occupied with delicious chocolate Easter eggs. Those aromatic butter laden and hot cross buns start wafting through the air. It is really hard to continue with healthy eating when our temptations are high. Take a look at some of the secrets for keeping your body and mind happy without feeling guilty of overeating this Easter.

Make a plan

Plan how you are going to respond to the offerings and treats before Easter hits. This way you will find it quite easier to decline things that tempt you. Make sure you have your response in advance; you have the right to choose and decline treats. Rely on fresh, fulfilling, healthy and nutritious snacks.

Choose better-for-me option

There is no denying that many of us have a sweet tooth. If you are weak at self-control and you really do need some chocolate, have in smaller portions. Choose good quality, dark chocolate with high in cacao, low in sugar and organic, if possible. Dark chocolate is considered healthy because of its high levels of antioxidants.

Control your desires

When we see chocolate everywhere, it is completely natural to be tempted. And once we taste something sweet, our tongue craves more and suddenly it becomes hard to resist. So, to help control your cravings, you can satisfy your tongue with additional support in the form of natural health and food sweeteners that can help balance your blood sugar levels. These natural health products and ingredients available on Pharmacy Outlet can help provide extra support your body needs.

Gift something healthier

At Easter, we often tend to gift chocolates to our loved ones. Why don’t you think something healthier this Easter? Instead of buying high-sugary chocolates, find something that lasts long, such as flowers, homemade arts or crafts, gift cards, etc. You can bake a healthy Easter treat filled with tasty super foods.

Be realistic

When you plan healthy eating goals this Easter, try to be realistic. A hot cross bun or an Easter egg or a marshmallow candy is not going to be the end of the world. If you know you are going to be eating Easter treats, ensure you also eat plenty of whole foods, fruits, dark green leafy veggies and nuts.

Pharmacy Outlet wishes a fulfilled and healthy Easter!

History & Significance of Good Friday

Good Friday is a Christian holiday that commemorates the crucifixion of Jesus and his death at Calvary. Usually, it is observed during the holy week on the Friday before Easter Sunday. Good Friday is also called Holy Friday, Easter Friday, Great Friday or Black Friday.

The day is observed by fasting and praying. Many church services are conducted on the afternoon, around noon, to remember the hours when Jesus Christ hung on the cross.

History & Significance

According to Gospels, a disciple of Jesus Christ known as Judas Iscariot had guided a few temple guards to arrest Jesus Christ. Judas Iscariot has received around 30 pieces of silver for doing this to Jesus. After getting arrested, he was brought the Annas and Caiaphas. He was then sentenced to death.

Jesus was charged for subverting the nation, leading as a king and opposing the taxes to Caesar. He was brought to Pontius Pilate, a Roman governor, in the morning. Pontius Pilate told Jewish leaders to take up the Jesus case, but they were not allowed by the Romans to judge the sentence of death.

The case was again referred by Pontius Pilate to the Galilee ruler, King Herod. Jesus answered nothing to the questions of King Hero, which is why he was again sent back to Pontius Pilate, where he was not proved guilty.

Pontius Pilate decided to release Jesus, but soon he was charged for claiming to be God’s son. After hearing this, Pontius Pilate brought Jesus back to his place to know the complete information. The Roman governor declared that Jesus was innocent in order to stay away from the blame. He handed over the Jesus for crucifixion to prevent the riot and secure his job.

He was brought to the place of the Skull and crucified on the cross. After the crucifixion, the whole land was full of darkness. His gave up his soul with a loud cry and the temple curtain was torn apart due to the earthquake. On this day, it was declared that truly Jesus was God’s son.

A follower of Jesus called Joseph of Arimathea requested Jesus’s body to the Pontius Pilate. After the confirmation of death, the body was handed over to his followers. Another follower wrapped his body with the mixture of spices to keep the body fresh for some days. And on the third day i.e. Easter Sunday he rose from the dead body.

Good Friday is celebrated by praying, adoring the cross and observing a fast.

Pharmacy Outlet wishes safe health to commemorate Good Friday!

Stop Smoking Medications

If you really want to quit smoking, there are several different treatments that are available from pharmacies and shops. Also, there are a few prescription medications to help you cease smoking and reduce the risk of withdrawal symptoms.

The best stop smoking treatment for you will depend on your age, overall health and personal preference. Speak to your GP for proper advice on quitting smoking. Research has found that there are effective methods and medications to help you quit smoking.

You can consider following stop smoking medications:

Nicotine Replacement Therapy (NRT)

The chief reason that people smoke is just because they develop nicotine dependency. NRT is a medicine that provides a smoker with a low level of nicotine without carbon monoxide, tar and other toxic elements present in tobacco smoke. NRT can help reduce unwanted withdrawal symptoms caused due to smoking cessation, such as mood swings and cravings.

You can acquire NRT from local or online pharmacies and even from some shops. Some stop smoking pills that are used as a part of NRT are available on prescription from a GP or NHS quit smoking service. NRT is usually available as chewing gums, tablets, lozenges, oral strips, mouth or nasal sprays and skin patches.


Marketed as a brand name Zyban, Bupropion is the most popular medication that has been found to useful when it comes to smoking cessation. Originally, it is used to treat depression. The exact mechanism of Bupropion is idiopathic, but it is presumed to have an effect on certain parts of the brain that are involved in addictive behaviour.

This stop smoking pill is only available on prescription. So, you need to see your GP to get it. Usually, this stop smoking pill is taken once or twice a day. To experience improvement, you need to use it regularly. A course of therapy may usually last around seven to nine weeks.


Varenicline is a therapeutic agent that is marketed under the brand name Champix. It blocks the reinforcing effect of smoking and reduces cravings for nicotine just like NRT. Studies have revealed that Varenicline is the most effective medicine to stop smoking.

This stop smoking pill is available on prescription, so you have to check with your GP first to get it. It is taken once or twice a day and you will start experience improvement within a week. It takes around 12 weeks or more to help you stop smoking.

Pharmacy Outlet, a UK’s registered online pharmacy, deals in OTC stop smoking medications that are used as a part of NRT. However, it does not offer prescription stop smoking medication.

Thousands Face Long Wait To Get Wheelchairs Due To NHS Delays


Campaigners in the UK call for easy accessibility of wheelchairs for elderly and disabled people.

The first official figures suggest that thousands of elderly and disabled people face difficulties such as long delays to receive a NHS wheelchair.

It is estimated that one in five disabled children who need an NHS wheelchair are being kept on a waiting list for nearly 20 weeks. Some people who have received a wheelchair in November and December have had to wait at least 19 weeks.

Usually, the NHS does not keep a track on how long patients have waited for a wheelchair. However, certain organisations say that many young adults with physical disabilities have waited for more than eight months.

One in 50 Brits use a wheelchair to go to school or work, get to the shops – providing independent access to many things most of us take for granted.

A delay in receiving a wheelchair is affecting too many people in UK.

Nearly 40% adults with special wheelchair needs, who are fully dependant on their wheelchair and mobility aids, have to wait for more than nine weeks for the NHS to analyse and decided what type of wheelchair they need. Furthermore, 37% wait for more than nine weeks to receive their equipment.

If you use a wheelchair, we can help you with accessories to help you stay independent.

You can browse Pharmacy Outlet to buy wheelchair accessories that are useful and suitable for your daily needs.