Important Things You Should Know About Iron Supplements

Iron Deficiency Anaemia (IDA) is a common ailment that is characterised by the lack of iron in your body. You need iron to make haemoglobin that carries oxygen throughout the system. Iron is what makes your RBCs (red blood cells) red. And if you have IDA, it means your bloodstream is not carrying enough oxygen for nourishment. The symptoms of iron deficiency anaemia are breathlessness, dizziness, headache, palpitations and fatigue.

Iron is an essential nutrient that is found in many foods, but in a few conditions where people are not able to get sufficient iron through food alone need an iron supplement. For people with iron deficiency anaemia, healthcare professionals often prescribe iron supplements for a specific period of time.

How to use iron supplements?

Before using iron supplements, you need to follow all instructions carefully. Check with your doctor or pharmacist to know how to use an iron supplement.

  • An iron supplement works better when taken an hour before eating food. Sometimes, if you take it on an empty stomach, you may feel a bit dizzy or experience stomach irritation. In such cases, have some food immediately after taking the dose.
  • Usually, the dosage depends on the level of haemoglobin in your blood. Taking the dose at the same time each day will help prevent missing or skipping the dose. You need to use it regularly to notice improvement in your blood iron level.
  • If you miss the dose, just skip it and continue with your normal dosing schedule. Never take more than prescribed dose, as overdose is associated with unpleasant symptoms.
  • The duration of therapy usually depends on how much iron levels you carry in your blood. You may need to undergo a few blood tests to keep a track on your iron levels.

Precautionary Measures

  • If you want to buy iron supplements, make sure you inform your doctor about the undergoing treatment with any OTC or prescription medicines. That’s because a few medicines (especially antacids) can interact with the absorption of iron and should not be used together.
  • During the course of therapy, iron supplements can make your stools look darker, which is completely harmless. If you experience pain while defecating, check with your doctor.
  • If you suspect overdose with iron supplement, immediately see your GP or visit a nearby hospital. Overdose can lead to serious problems that can take a toll on your health.
  • More importantly, tell your doctor whether you are suffering from any other medical conditions or allergic to any medications.

PharmacyOutlet, an online pharmacy, deals in a broad range of iron supplements that are safe and clinically effective. Make sure you speak to your GP before using any iron supplement.

Best Perfumes for Men to Make Women Crazy

Are you planning a hot date? Want to catch her attention? Well, you need to smell good and for that, you should use the best perfume. By smelling good, you become more pleasurable and desirable to the opposite sex. The best fragrance for men must have aromatic notes with dusky and husky scents, and a rich feel. Listed are a few enthralling perfumes that can attract your love.

1) Bvlgari Aqua


It is one of the most enchanting fragrances. It provides a strong husky and a cool ocean-like refreshing scent, which lasts long and nicely blends with your body. It does not give you that extremely pungent smell that most of the fragrances give. Bvlgari Aqua has a smooth and easy scent that makes your woman intensely enthusiastic.

2) Ralph Lauren Polo Blue


Another most aromatic fragrance is Ralph Lauren Polo Blue. This outstanding perfume has a very fresh and crispy scent. This one has the fragrance of fresh air that you get at the cold sea. Believe it or not, it is the ultimate perfume for you to impress ladies.

3) Calvin Klein


This fragrance is ideal for young and dynamic men. It is sophisticated and carries the scent of citrus bite, chilled cucumber and lavender. These notes are perfectly blended to give this perfume are great aroma. Ladies love the man who smells like the outdoors.

4) Hugo Boss


Undeniably, Hugo Boss is one of the best and most popular perfumes for men. It is found that this perfume is something every man carves for, even if he is extremely choosy about his choice of poison. It is absolutely classy and exhibits strong and executive small. It is an ideal all-rounder, as it works as a great night time scent and as a sweet day time smell.

5) Davidoff Cool Water


It is one of the powerful smelling perfumes for men. It would be unfair not listing this fragrance in the best perfumes for men. With a fresh blast of marine air, Davidoff Cool Water gives the feel of an icy cool ocean. Guess what? It is an instant women attractor.

6) Lacoste Noir


Last but not the least; Lacoste Noir is probably the number one perfume for men, which is known for its rejuvenating warm summer scent. It is the perfect perfume for sports and outdoorsy guys.

If you really want smell good and impress ladies, use these high-class, sophisticated fragrances. PharmacyOutlet deals in a variety of perfumes that can make you smell incredibly amazing. You can buy fragrances for men and women through this online pharmacy.

Helpful Mobility Aids For Elderly To Get In & Out Of The Bed


Is getting in and out of the bed is becoming difficult and unsafe to your ageing parent or loved one? You probably need to install a mobility transfer aid in the bedroom can suffice this problematic situation. Elderly and disabled people often experience trouble while getting in and out of the bed due to functional decline of physical health. There are a few disability aids available in the market to improve their safety and comfort while managing to get in and out of the bed.

Certain mobility aids allow them to remain safe and independent, thereby reducing the risk of falls or injuries. If you think bed care mobility products can improve their ability to use the bed safely, then installing following mobility aids:

1) Grab Rails


Bed grab rails can be fixed under a mattress or by the side of the bed to make stability better while getting in and out of the bed. A grab handle is the simplest way for elderly people unless they have a certain level of strength in their hands. Grab handles need little space and can prove to be useful for disabled people.

2) Lifting Poles


Lifting Poles are metal gantries that can be fixed to the wall or installed as a free standing aid. Most lifting poles come with grab handles so that they can be positioned to suit the needs of the user. Once installed, one can move themselves from resting to sitting position, especially while getting in and out of the bed. They are ideal for disabled and elderly people with painful arms and shoulders with stiffness and range of movements.

3) Leg Lifters


A leg lifter is one of the most important mobility transfer aids that can help elderly and disabled people to get their legs in and out of the bed. It is a beneficial mobility aid for those who have weakness in the legs. It is pretty simple to use and promote the safety and independence of the user in the bedroom. A leg lifter can be useful for people after knee or thigh replacement surgery.

Apart from these mobility aids, bed grab rails and bed raisers can be useful for users to get in and out of the bed comfortably and safely. To ensure safety, seek proper advice from an occupational therapist, who will be able to suggest you the best suitable option as per your needs. You can browse through the Mobility section of PharmacyOutlet to get top quality bed care mobility aids.

Know About Common Types of Coughs

People often experience cough at some point of time, while some might have experienced nasty cough that is very annoying and distressing. But do you know what kind of cough you are suffering from? Let us take a look at some of the most common types of coughs.

It is imperative to know what types of cough you have. Coughing is actually the body’s natural reflex and we often experience it. Most of us cough at least twice or thrice to get rid of the mucus or clear the throat from respiratory tract. Acute or chronic cough can be an indication of some underlying pulmonary disease. Find out different types of coughs here:

1. Dry Cough

A dry cough is one of the most common types of coughs. It is non-productive in nature and brings up a little amount of expectoration or mucus. Most dry coughs are a result of irritated respiratory tract caused by allergies, viruses, acid reflux, asthma and bad effects of certain medications. Dry cough medication usually depends on the underlying cause. A dry cough treatment may also include anti-allergy medicines.

2. Tickly Cough

It is perhaps the second most common type of cough after dry cough. Tickly cough is caused by irritation above the neck. It is non-productive and brings up little or no phlegm. The chief reason of this cough is post-nasal drip caused by allergic rhinitis or hay fever. Warm water gargling, drinking warm water with honey suffice, and tickly cough treatment will suffice the condition.

3. Chesty Cough

Chesty coughs are usually nasty, as they produce a great amount of mucus or expectoration. They are productive coughs caused by infection or inflammation of respiratory tract, which leads to excessive production of mucus. Accumulation of mucus triggers cough reflex, thereby clearing out phlegm. Chesty coughs aggravate in the morning, as mucus is accumulated when you sleep during night. Chesty cough treatment includes inhaling steam, taking antibiotics (for bacterial infection), avoiding active as well as passive smoking, and using herbs such as liquorice, thyme or ivy.

4. Nervous Cough

Nervous cough does not have any specific physical cause. They aggravate when you feel stressed-out or anxious. Most of us experience this type of cough in a natural way and it disappears when we sleep. The probable cause of nervous cough is hypersensitivity of vagus nerve while breathing. It can be treated simply by reducing stress and managing anxiety.

5. Chronic Persistent Cough

Cough lasting for more than eight weeks is called chronic persistent cough. It is essential that you see your GP if you experience unexplained chronic cough. Smokers and people with lung diseases often have this type of cough. Identifying and treating the underlying cause is important to treat chronic persistent cough.

6. Nocturnal Cough

Many people exigence spasmodic or whooping cough as soon as they sleep. Coughing at night can affect your sleep. Viral infections, acid-reflux, sinusitis, asthma and smoking are a few common causes of nocturnal cough. Check with your GP to identify and manage the medical condition that is making you cough at night.

If you are looking to buy cough medicine prescribed by your GP, visit PharmacyOutlet. This online pharmacy deals in clinically proven and effective cough and cold medications