Considering that vitamin D deficiency is extremely common amongst all age groups, new vitamin D supplement dosage guidelines call for many Brits to take more vitamin D than currently recommended.
The Public Health Department in England says that nearly everyone in the UK should be considering vitamin D supplements, and those who are at risk of vitamin D deficiency should check their vitamin D levels regularly.
Children, pregnant & nursing women, obese people, and those with liver or kidney dysfunction are the risk of vitamin D deficiency. Less or no exposure to sunlight can also be one of the potential causes of vitamin D deficiency. Your body makes enough vitamin D if your skin is exposed to direct sunlight. However, too much of exposure is not good, as it can lead to melanoma, a type of skin cancer.
Why you need vitamin D?
Your body contains innumerable cells that interact with vitamin D, and the activity of the genes is affected by this nutrient. Vitamin D deficiency may increase the risk of certain diseases such as diabetes, gut disorders, multiple sclerosis, heart disease and even cancers of colon, prostate, breast and pancreas.
Vitamin D helps the body to absorb and use calcium and phosphate to build stronger bones and prevent bone loss.
Recommended vitamin D supplement dosage in International Units (IU)
- Age 1 to 18 years – 600 to 1,000 IU daily
- Adults above 18 years of age – 1,500 to 2,000 IU daily
- Pregnant women or nursing mothers – 1,500 to 2,000 IU daily
- Obese people – two to three times more than usual vitamin D supplement dosage
The vitamin D supplement dosage guidelines recommend much larger doses for a very limited period of time for people with severe vitamin D deficiency.
Few foods are rich in vitamin D, such as mackerel, salmon, milk and orange juice. So, if you have five to six glasses of orange juice and eat salmon daily, you would get enough vitamin D without a need of supplement.
Healthaid Vitamin D is one of the best supplements to meet your daily vitamin D requirement. You can buy this vitamin D supplement through Pharmacy Outlet.