Smoking is injurious to your health. It is one of the leading causes of premature death. If you smoke, it is better to take steps right away in order to beat the addiction and prevent smoking-related medical conditions.
Here are a few simple, quick and practical steps you can implement right away to quit smoking.
- See your GP
Many people are not aware of the fact that GPs can play a great role in helping you quit smoking. Your GP can do many things, such as referring you to a “quit smoking” clinic and prescribing Nicotine Replacement Therapy (NRT) that is available in gums, patches, lozenges and oral sprays. He may even advise you prescription medicines such as Champix or Zyban.
- Join a support group
Do you know that your chances of quitting smoking are high simply by joining a support group? You may be able to beat the addiction successfully with the help of local stop smoking service. Services staffed by well-trained stop smoking advisers are available in the UK. You can join a support group that meets once in a week. Find your nearest NHS quit smoking service or call the trained adviser.
- Look for online support
You can get evidence-based support from the Smokefree website that is specifically designed for people who wish to quit smoking. Online support is available for free and it can significantly boost your chances of quitting.
- Keep emergency phone number with you
It is better to have an emergency number of NHS quit smoking service. This is useful for people who want to quit and about to light up a cigarette out of cravings. Online advisers can talk about how you can deal with your smoking desires.
- Consider NRT
Undoubtedly, cigarettes are addictive, so self-control alone is not enough to help you stop smoking completely. Take support and give yourself a better chance to quit smoking by using Nicotine Replacement Therapy. NRT is available in pills, gums, lozenges, oral sprays and skin patches.
Some NRT products are available on prescription from your doctor or from a local stop smoking service. Over-the-counter NRT products are available from a pharmacist. Alternatively, you can try e-cigarettes, as they are risk-free and much safer.
Find your nearest NHS quit smoking service from the NHS Smokefree website. If you are looking for NRT products for smoking cessation, visit Pharmacy Outlet.