Know How to Stop Hay Fever This Spring


Spring brings a lot of excitement, transformation and change. It is a hopeful season that conveys new beginnings, colourful new looks and brightness.

However, for some people, spring is just the beginning of those irritating sniffles and sneezing. And that is because of the pollen that triggers hay fever symptoms. The first day of spring is on 20th March. It is the commencement of spring and many people are prone to hay fever during this season.

Nearly 10 million Brits suffer from allergic rhinitis, also called hay fever, every year. It is one of the most common seasonal allergies in the UK. The complexity of hay fever symptoms may vary according to the pollen count and climate. So, always keep a check on the pollen forecast so that you can take certain precautions that stop you from experiencing the symptoms of hay fever.

To get relief from allergy symptoms such as stuffy nose, sneezing, post-nasal discharge and itchy eyes, the expert pharmacists of Pharmacy Outlet have provided the top pollen-combating tips:

  • Keep your doors and windows closed

The pollen count is relatively high during spring, especially in the morning and at night, so keep your doors and windows closed. If you want some cool air, try using an air conditioner with HEPA filter.

  • Dry your clothes indoors

This is one of the most important tips. Leaving your clothes to dry outdoors is a bad idea during spring. They may quickly get covered with pollen scattered in the breeze. With pollen adhering your clothes and towels, you are inviting the allergen to enter your body. So, play safe and dry your clothes indoors whenever possible.

  • Wash your hands regularly

If you are a hay fever victim, touching your face and rubbing your eyes constantly can make way for the pollen to invade the body. Pollen is everywhere during springs and it can easily gain access to your body. So, make sure you wash your hands regularly to prevent transferring of pollen into your nose and eyes.

  • Wear sunglasses

When you are outdoors, wear sunglasses so that it will not allow the pollen to irritate your eyes. You can make use of anti-allergen sunglasses to keep eye irritation at bay. In addition, you can wear a protective mask.

  • Be prepared

The best way to prevent hay fever during springs is avoiding pollen as much as possible. You can use drug-free balm such as HayMax Hayfever that is to be applied onto and across the nose. This will trap the pollen and keep your nose away from such allergens. There are effective allergy medicines and products available at your local or online chemist. You can ask your GP to know which one is the best to treat hay fever.

  • For flare-ups

Piriton Allergy Tablets can help ameliorate the symptoms of hay fever. You can keep a box of Piriton allergy tablets in your pocket to use it when your symptoms aggravate. It is a non-sedating antihistamine that will help overcome runny nose, sneezing, nasal discharge and itchy eyes.

If you would like to know more about the best allergy medicines and products to help you lead quality life this pollen season, you can visit Pharmacy Outlet. It is the UK’s best online pharmacy where you can buy medication online. You can also buy prescription online drugs UK at this store by providing your doctor’s prescription.


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