There are a lot of adages associated with smoking and its health hazards, such as “smoking is injurious to health”, “smoking kills”, “smoking causes cancer, and many more. Indeed, smoking is one of the most potential killers.
Undoubtedly, smoking is the leading cause of coronary heart disease, lung cancer and even premature death. A cigarette smoke contains numerous carcinogenic elements that are quite harmful to your body. So, smoking cessation could be the best decision. If you are looking to quit smoking, it is imperative to make certain lifestyle changes, which can help prevent the urge to smoke. Following are a few steps that could help you quit smoking:
1) Be optimistic
First and foremost, you need to be absolutely optimistic when it comes to stopping smoking habit. You might have followed many things to quit smoking and failed to manage it, but never lose hope. Learn from your experiences and find ways to quit this time.
2) Make a proper plan
Make a proper plan, set a date, start and more importantly, stick to it. Keep in mind that you need sheer determination and commitment to stop this bad habit. If you feel the urge to smoke, just explain your mind that you will not have it. Think and plan your actions accordingly beforehand.
3) Follow healthy diet
Certain studies have revealed that certain foods such as red meat can make cigarettes more pleasant and satisfying. On the flipside, vegetables and fresh fruits make cigarettes taste awful. So, follow healthy diet that is rich in important nutrients and antioxidants.
4) Check what you drink
Certain beverages such as alcohol, tea, coffee, cola and fizzy drinks can make cigarettes taste better. On the other hand, water and home-made fruit juices can decrease the desire to smoke, as they make cigarettes taste unpleasant.
5) Keep moving
Research has found that regular physical activities can greatly bring down the urge or desire to smoking. Exercise improves blood circulation and helps the brain to secrete certain chemicals that prevent the craving to smoke.
6) Find some support
If your loved one, friend and a family member want to quit smoking, you can suggest them to find and join a support group. People are more likely to beat smoking addiction simply by joining quit smoking support groups and psychological counselling.
7) Take help of NRT or e-cigarettes
Nicotine Replacement Therapy (NRT) can significantly increase your chances of quitting smoking. Nicotine Replacement Therapy is available in tablets, lozenges, gums or patches form. Another most effective way of quitting is making use of e-cigarettes.
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