Many women will not be surprised by knowing the fact that more than half of working women are greatly affected by period pain. It affects their abilities to do their work at office.
Many of them report feeling exhausted and demotivated when their menstrual period is due, while some of them find they actually work better at that time.
This is probably due to variation in the reaction to hormonal changes before and during their menstrual cycle.
Before, during and after period, a woman’s body undergoes hormonal changes that have direct impact on the physical as well mental health. The two important female sexual hormones viz. oestrogen and progesterone can change the brain’s function. They may affect motivation and feeling. Some may feel best at work, while some may feel drained out.
However, if menstruation is associated with severe pain, it will definitely affect your physical and mental agility. Pain is usually experienced due to increased secretion of prostaglandin in the body. And this happens due to contraction of uterine muscles.
Menstrual cramps or dysmenorrhoea can affect your lifestyle. To help ease period pain, follow these steps –
- Improve your diet – Rely on fresh fruits and vegetables; avoid junk and fatty foods
- Pop an OTC painkiller such as Ibuprofen or Naproxen
- Look for fish oil or vitamin B and magnesium supplement
- Aromatherapy – Massage with essential oils
- Warm applications with heat pads or wraps
- Have herbal teas
These simple steps would help ease period pain. However, if you experience severe pain, see you GP right away. This will help rule out any underlying gynaecological issues.
At PharmacyOulet, you can acquire OTC medicines that are quite beneficial in treating period pain. Just make sure you talk to your doctor before taking any kind of medicine for alleviating period pain.