There are many healthy reasons to use a multivitamin. Sometimes, even after following a healthy diet plan, you can fall short of fulfilling the daily requirements of nutrients every day. Most Britons do not meet their daily dietary recommendations for various reasons, such as poor diet, poor appetite, altering nutritional requirement and choosing unhealthy foods. So, taking a multivitamin pill daily is the best way to give your body the much required nutrients.
With so many brands of multivitamins, it is hard to choose the best one. It can be confusing when you try to pick one multivitamin, because different multivitamins have different ingredients and compositions. Therefore, it is always recommended to talk to a GP before selecting any multivitamin.
Why you need it?
Simply put, it is wise to eat a well-balanced diet that contains all the essential nutrients required for optimal health and fitness. The best source of vitamins and minerals is a healthy diet. A multivitamin is just a nutritional back up for your not-so-well-balanced diet. Do not consider is it as a substitute to your daily diet. In addition, you require multivitamin to strengthen you immune system and allow the vital organs of the body to function optimally.
It is not clear whether multivitamins are able to prevent or treat disease. However, many people add them to their daily diet to boost their overall health.
Many medical experts may not consider the effects of multivitamins. But it is reasonable to accept the fact that multivitamins not only support overall health and wellness, but may avert certain chronic diseases. For instance, a pregnant woman can take folic acid vitamin to prevent birth defects.
The risk of nutritional deficiencies is higher than the risk of overusing multivitamins. Most people miss important nutrients in their diet, so taking a once-daily multivitamin is no harm.
Look for multivitamins that are loaded with vitamins such as A, B1, B2, B3, B5, B6, B9, B12, C, D and K, and minerals such as potassium, calcium, magnesium, selenium, manganese, borate zinc, iron, beta-carotene and molybdenum.