How To Overcome Nasal Congestion

Nasal congestion is mainly caused by colds, flus and allergies. Whatever the triggering factors are, you will experience nasal congestion, because your nose is the most vulnerable part of the body, which is exposed to many allergens.

What is actually causing nasal congestion? Is it a cold, an allergy or flu? The mucus membranes of your nasal passages are irritated and inflamed after the invasion of allergens. They make your nose secrete more mucus, causing blockage and congestion.

Here are the beneficial tips on how to overcome nasal congestion –

Home Care

When your nose is stuffed up, you should focus on keeping your nostrils moist. Many people think that keeping nasal passages dry would help, but it actually aggravates the condition. To keep your nostrils moist, use a vaporiser or humidifier, take hot water bath and irrigate your nasal passages with saline nasal sprays. Irrigation with the help of neti pot can be useful, but make sure you use sterile water. In addition, you can drink plenty of water, blow your nose to get rid of mucus, drink herbal teas or soups, and avoid swimming in chlorinated pools.


Few over-the-counter (OTC) medicines are quite helpful in easing your nasal congestion. Decongestants and antihistamines are commonly used medicines for clearing up nasal congestion or blockage. Decongestants reduce the swelling and inflammation of the tiny blood vessels in the nasal passages. They are usually available in nasal sprays or oral tablets. Antihistamines are prescribed in case of nasal congestion caused by allergies.

Antihistamines help relieve allergy symptoms by inhibiting the secretion of histamine, a chemical that causes inflammation when an allergic reaction takes place. If you have nasal congestion with sinus pain, you may require an antihistamine along with a painkiller.

At PharmacyOutlet, there are several OTC medicines, which are useful in treating nasal congestion without any complexities. Make sure you talk to your GP before using nasal congestion sprays or medicines.


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