Do you know that your skin of the feet doesn’t contain oil glands like the skin on the body. The skin of the feet relies on thousands of sweat glands to keep hydrated or moisturised. You need extra care when it comes to moisturise your skin of the feet. Many people experience dry and cracked feet due to various reasons.
Dryness is an indication that your feet are not properly moisturised. It is commonly seen in people who have conditions – like diabetes, athlete’s foot, etc. Anybody can have dry or cracked feet, but it is commonly seen in aforementioned subjects. Other potential causes are excessive hot water baths, cold climate, spending more time in the sun, ageing and certain skin conditions. You may experience mild to moderate to severe dry feet, which can lead to additional problems in near future.
The symptoms of dry feet are –
- Rough and flaky skin
- Peeling of skin
- Itching and redness
- Aggravation in winter
Your skin can become dry due to number reasons but there are effective ways to prevent it. You should keep your feet moisturised with a superior quality moisturiser. You should avoid scratching or rubbing of the feet.
Dry and Cracked Feet Treatment
It is essential to treat the underlying cause in order to treat dry or cracked feet. Many people have dry feet skin naturally and they should apply moisturiser on a regular basis. Therapeutic creams, ointments and oils are often advised to overcome dry or cracked feet. Lotions containing alcohol are not recommended, as they can cause more dryness. If you have dry or cracked feet –
- Use mild moisturising soap
- Apply therapeutic cream or ointment to the feet after bathing
- Drink plenty of water to stay hydrated
Essential oils and pumic stones should be used under the supervision of your doctor. Treating underlying condition is important to stay away from dry or cracked feet. For instance, diabetics are vulnerable to foot issues, so they should control their blood sugar levels to prevent dryness or any foot problems. Take care of your feet!