Manage Your Back Pain

Back pain, also known as backache, is one of the most common conditions experienced by millions of people. Most people suffer from backache at least once and they go to physicians or miss work. Worldwide, it is one of the leading causes of disability. However, you can take certain steps to relieve or prevent back pain. With proper care and management, you can overcome pain and discomfort within a few weeks.

Causes of backache

Acute back pains can come suddenly and last for a few weeks, especially which are caused by lifting heavy objects or fall. Chronic back pain may persist for three months or more. Common conditions causing back pain are ligament or muscle strain, ruptured or prolapsed disc, arthritis, osteoporosis and skeletal deformities.

Signs and symptoms

  • Muscle pain
  • Stabbing or shooting pain
  • Radiating pain going down your leg(s)
  • Restricted range of movements due to stiffness

Management of backache

Most of the acute cases get better within few days of home treatment. All you need is a proper care that includes adequate rest, heat or ice application and over-the-counter painkillers. Once the pain is reduced, you can start with back exercise to strengthen your muscles and ligaments. Chronic back pain requires medical intervention and your physician may suggest stronger medicines or treatments. You may need medicines such as –

  • OTC pain relievers
  • Muscle relaxants
  • Topical creams, balms or heat wraps/patches
  • Narcotic painkillers (in severe cases)
  • Corticosteroids

Physiotherapy is the keystone of back pain management. A qualified physical therapist helps in managing pain by using heat wave therapy, ultrasound, electrical stimulation, muscle-release techniques and lumbar exercises. Exercises are often advised after complete pain reduction. Back exercises increase flexibility, strengthen back and improve posture.

There are effective back pain medicines one can browse through PharmacyOutlet. However, it is essential to consult doctor before making use of any oral or topical medicines.


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