Suffering from insomnia or sleep deprivation? Are you one of those who stare at ceiling, think about work, or bills or future constantly in the middle of the night? If yes, probably you should know about certain things that can bring a peaceful sleep. You may reach for sleeping aids, but it is important to know about the duration of therapy and usage.
If you are desperate to get some sleep, it is always tempting to approach sleeping pills and you may get them in a moment. However, if you have long-standing sleeping problem, it is important to seek medical help. Natural sleeping aids help you get sleep without producing any side effects like synthetic drugs. Consider dietary supplements that contain following ingredients –
- Valerian – A dietary supplement used since ancient times for treating insomnia and nervousness
- Chamomile – A traditional herb that combats insomnia and other health issues
- Melatonin – A hormone that is secreted by pineal gland in the brain, which helps regulate sleep
However, clinical studies have not proven the efficacy of natural sleeping aids, but that doesn’t mean they won’t make you sleep. According to experts, many people with insomnia find these supplements effective.
It is imperative that you use FDA-approved dietary supplement. More importantly, you should use them after consulting your GP – general practitioner. Some supplements can interact adversely with certain medicines to produce unwanted side effects.
Over-the-counter (OTC) sleeping aids are also effective. Doxylamine, Diphenhydramine and Acetaminophen are common OTC sleep medicines. These medicines are ought to be used only after seeking proper medical assistance.
Remember, sleeping pills can produce side effects, so be careful. Do not overdose with herbal or synthetic medicines.
At Pharmacy Outlet, you can acquire medicines that are useful in providing peaceful sleep. However, it is essential to consult doctor before using any sleeping aid medicine.